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Ski Exercises To Get You Ready For The Slopes

Prepare for the rigours of the downhills with this workout from personal trainer Jamie Lloyd. When you consider what skiing involves – pelting down snowy inclines at 40km/h-plus with only your skill in using two thin planks strapped to your feet keeping you upright – it’s not surprising that it causes more than its fair share of injuries. It’s not only high-speed crashes that can derail a ski holiday either. Sore muscles from the previous day’s exertions might not be as dramatic as hitting a tree at full tilt, but they can kill your ski spirit just as effectively. Given that most ski holidays involve a hefty outlay to cover flights, accommodation and equipment hire, not to mention the money...

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